Can you complete the animal HIIT workout?
Frog Jumps - Hop, hop back and forth like a frog.
Bear Walk - Hands and feet on the floor, hips high - walk left and right
Gorilla Shuffle - Sink into a low sumo squat, with hands on the floor and shuffle around
Starfish Jumps - Jumping Jacks as fast as you can, with arms and legs spread wide
Cheetah Run - Run in place as FAST as you can! Just like the fastest animal in the Sahara
Crab Crawl - Sit and place your palms flat on the floor behind you near your hips. Lift up off the ground and crawl
Elephant Stomps - March in place lifting your knees as high as you can and stomping the ground as hard as you can
Each activity is 45 seconds long with a 15 second break in between!